Expect Obstacles | Overcoming Excuses for Health & Fitness Success | Focus Health & Fitness
Expect Obstacles If you want better health, fitness, energy or body composition, expect obstacles. They are not a sign that…
07/05/2020
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Attitude for Success | Mindset & Consistency | Focus Health & Fitness
Attitude Your attitude influences everything. It affects how you think, how you respond, and ultimately what you do. At Focus…
07/05/2020
Hallmarks of Successful Training | Focus Health & Fitness Norwest Bella Vista
The Hallmarks of Successful Training Many people train hard. Fewer people train effectively. At Focus Health & Fitness, we believe…
07/05/2020
Focus on Beliefs | Mindset for Health & Fitness Success | Focus Health & Fitness
Your beliefs shape your actions, motivation and results. Learn how better beliefs can improve your health, fitness, fat loss and…
07/05/2020
STRENGTH & MUSCLE NUTRITION TIPS 2
Hi . Below is some strength and muscle nutrition information. If you have any questions please email me. Consistency and…
07/05/2020
The Importance of Stretching | Mobility, Recovery & Flexibility Tips | Focus Health & Fitness
The Importance of Stretching Stretching is often treated as an optional extra, but when done properly it can play an…
07/05/2020
Laws of Health & Fitness Success | Proven Principles | Focus Health & Fitness
The Laws of Health & Fitness Success If you want long-term results in your health and fitness, there are certain…
07/05/2020
Setting up for Success with your Health and Fitness 1
Goal Setting: Taking Responsibility for Your Health & Fitness The number one tip for everything you do with us from…
04/05/2020
Benefits of Stretching
Benefits of Stretching Updated by Focus Health & Fitness — G.02/7 Maitland Place, Norwest NSW 2153 As we age, our…
09/12/2019
Cholesterol – food tips for lowering
Here are some foods to avoid if you’re looking to manage high cholesterol levels: 1. Saturated fats: Red meat, fatty…
12/11/2019
Correct shoes
It is important that you should use shoes that fit well and feel comfortable. The right shoes offer both support…
04/11/2019
Eat your way to more energy
Hi – here is some great info about what to do to boost your energy levels – hope it helps!…
30/10/2019
Fat-fighting Foods – fat loss tips from Focusfit
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
22/10/2019
Fatigue or something else?
Hi – here is some info and a quiz about fatigue and some simple solutions. Pay particular attention to the…
21/10/2019
Finding Your motivation – My Story – What’s Yours?
Hi – It’s Ryan at Focus I hope this article helps you deepen your resolve and strengthen your motivation! My…
16/10/2019
Sleep Apnea
Here are 11 principles to help manage and alleviate sleep apnea by focusing on holistic lifestyle adjustments: 1. Breathing Techniques:…
15/10/2019
Foods that help or harm your sleep
Hi – I thought this might be helpful for you http://www.webmd.com/sleep-disorders/slideshow-sleep-foods?ecd=wnl_din_092611 “Early to bed and early to rise makes a…
15/10/2019
Wim Hoff Breathing Method
Wim Hof also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures….
15/10/2019
Getting Cramps – resources
Here’s a helpful link on cramps Muscle cramp – mayo clinic Muscle cramp – physiopedia Hope it helps –…
08/10/2019
Gout – Foods that help or hurt
Hi – here’s some good tips on what to eat to help prevent/avoid gout – hope it helps http://arthritis.webmd.com/living-with-chronic-gout-11/slideshow-gout-diet?ecd=wnl_day_120212&ctr=wnl-day-120212_ld-stry&mb= To…
01/10/2019