norwest

Thriving on a Vegetarian Diet: The Essential Role of Amino Acids

At Focus Health & Fitness, we support all dietary choices—from omnivorous to vegetarian and vegan—so long as they’re done with…

Best health and fitness book ever – how to move and be healthy by Paul Chek

Paul Chek’s book, “How to Eat, Move and Be Healthy,” is a comprehensive guide focused on achieving optimal health through…

Movement Focus

Movement Focus – exercise programming tips These recommendations focus on movement integrating various types of physical activity to promote overall…

Yoga stretch – Ryoga style – Focus’ unique yoga and stretching classes and one on one yoga training sessions

RYoga is a yoga based stretching classes and personal training sessions in Bella Vista and the hills district to provide…

Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots

“Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots! Look out your door, and you can probably…

RICE injury management

The RICE protocol is a common way to manage injuries in four steps: 1. **Rest**: Immediately stop the activity that…

Focus and training

Happiness action

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Holistic health Recovery from Colds and Flu

Holistic health Recovery from Colds and Flu 1. Rest and Sleep: – Ensure ample rest and quality sleep to allow…

10 keys to diet success

Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…

6 Pack Abs

Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused

CHEK digestion points

1. Avoid excitement whilst eating (tv, news, sport etc) 2. Don’t read while you eat 3. Play relaxing music 4….

Healthy body Healthy mind

You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear…

CONCLUSION

CONCLUSION “Happiness does not come automatically. It is not a gift that good fortune bestows upon us and a reversal…

Nutrition & lifestyle Questionnaire

Great way to review your health habits and look for accurate valuable things to improve  https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf  

9 Tips to Control Your Eating

Tips to Control Your Eating 1. Focus on the food; Avoid other activities whilst eating e.g. watching TV, reading, watching…

7 RESULTS FOR MOTIVATION

RESULTS FOR MOTIVATION “There’s no easy way out. If there were, I would have bought it. And believe me, it…

6 putting it all together

Are you putting it all together? The Focus approach is a comprehensive one involving three basic keys – Motivation, Nutrition…

11 Attitude

Hi – here are some thoughts on attitude in relation to health, fitness and lifestyle! Your attitude towards every second…

Correct shoes

It is important that you should use shoes that fit well and feel comfortable. The right shoes offer both support…