Focus 2 – Attitude
Focus 2 – Attitude “What lies behind us and what lies before us are tiny matters compared to what lies…
15/03/2018
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FOCUSED HEALTH & FITNESS – AN OVERVIEW
FOCUSED HEALTH AND FITNESS HABITS – AN OVERVIEW “Habit is the intersection of knowledge, skill and desire” (SC p47) Our…
15/03/2018
Focus 1 – Philosophy
“Our inner freedom knows no limits other than those we impose on it or allow to be imposed on it….
13/03/2018
Self trained versus personal trainer trained
I love reading things that validate my life’s work like a recent fitness network magazine – “Self trained versus personal…
05/03/2018
Back pain, Streching, Yoga – Alex McCracken
For progress in back pain, stretching and yoga a big congratulations to our member of the month Alex McCracken. Alex…
19/02/2018
6-4-10 breathing
The benefits of breathing are obvious right? We need oxygen to survive. So it makes sense that getting a better…
13/02/2018
Toning & Weight Loss – Veneta Bailey
A big congratulations to our member of the month – Veneta Bailey. Veneta has only been training with us about…
13/02/2018
How to hydrate
… BASICALLY – WITH WATER. W.A.T.E.R. We really don’t need anything else and before you say “I don’t like water”…
06/02/2018
My Daily Prayer
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear…
01/02/2018
Bodyweight workout 7 – Personal Trainer Norwest
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
27/11/2017
Ryoga – yoga stretch – pdf
Click the link below for a nice Ryoga – yoga stretch sequence ryoga Ryoga is focus’ own unique brand of…
21/11/2017
WHY FOCUS HEALTH & FITNESS?
20 YEARS EXPERIENCE We have over 50,000 hours experience n helping people PERSONALISED PLANS Personal training should be tailored to…
14/07/2017