CHEK stress managing points
1 identify main stress and reduce 2 make a plan to reduce – set baby steps 3 eat and drink…
April 27, 2023
1 identify main stress and reduce
2 make a plan to reduce – set baby steps
3 eat and drink right – all stress is related -reducing internal stress helps
4 exercise
5 mental exercise – think about what you want not what you don’t want
In a society obsessed with weight, the value of exercise often takes a backseat to the number on the scale….
May 6, 2024
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