
CHEK stress managing points
1 identify main stress and reduce 2 make a plan to reduce – set baby steps 3 eat and drink…
27/04/2023
1 identify main stress and reduce
2 make a plan to reduce – set baby steps
3 eat and drink right – all stress is related -reducing internal stress helps
4 exercise
5 mental exercise – think about what you want not what you don’t want
At Focus Health & Fitness, we support all dietary choices—from omnivorous to vegetarian and vegan—so long as they’re done with…
20/06/2025