Change your health focus as you change your season
As we journey through life, our fitness priorities should evolve just as our responsibilities and experiences do. In our 20s,…
May 1, 2024
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Embrace nature – not another device for best health and wellness
In a world consumed by the latest health and fitness trends, from biohacking to data-driven workouts, it’s easy to forget…
April 16, 2024
10 keys to diet success
Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…
May 4, 2023
7 missing nutrients in your diet
Hi – here’s some great food info! http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/slideshow-missing-nutrients?ecd=wnl_din_102912&ctr=wnl-din-102912_ld-stry&mb= “Let food be thy medicine and medicine be thy food” ~Hippocrates
May 1, 2023
6 Pack Abs
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
May 1, 2023
Keep exercising
That’s pretty much all I wanted to say. If you stop at this time of year you’re gonna get more…
April 27, 2023
The best place in the world to find help and achieve your dreams
I have found the best place in the world to help you achieve your health and fitness dreams! And great…
April 27, 2023
“I’m getting old”
I have heard people from age 25 – 85 say this and if you have ever utttered these words then…
April 27, 2023
CHEK stress managing points
1 identify main stress and reduce 2 make a plan to reduce – set baby steps 3 eat and drink…
April 27, 2023
CONCLUSION
CONCLUSION “Happiness does not come automatically. It is not a gift that good fortune bestows upon us and a…
December 12, 2022
Complete Protein Combinations for Vegans
A great resource for vegetarians https://www.verywellfit.com/vegan-protein-combinations-2506396
October 27, 2022
Nutrition & lifestyle Questionnaire
Great way to review your health habits and look for accurate valuable things to improve https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf
March 16, 2021
Nutrition tracking 3b
Hi . Here is a prompt to make a nutrition diary. We highly recommend the calorie tracking app or website…
May 12, 2020
LIFESTYLE FOCUS 12
LIFESTYLE FOCUS To keep heading towards that long term lifestyle commitment here are many other small changes you can make…
May 11, 2020
10 METABOLISM
METABOLISM Metabolism or metabolic rate (MR) refers to the rate of change of substances within the body. With that in…
May 11, 2020
9 Tips to Control Your Eating
Tips to Control Your Eating 1. Focus on the food; Avoid other activities whilst eating e.g. watching TV, reading, watching…
May 11, 2020
8 Training Passionately
“Only passions, great passions, can elevate the soul to great things”. Denis Diderot OK now, so how many weeks have…
May 11, 2020
7 RESULTS FOR MOTIVATION
RESULTS FOR MOTIVATION “There’s no easy way out. If there were, I would have bought it. And believe me, it…
May 11, 2020
EXPECT OBSTACLES 5b
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
May 7, 2020
11 Attitude
Hi – here are some thoughts on attitude in relation to health, fitness and lifestyle! Your attitude towards every second…
May 7, 2020
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