Low Carb Nutrition Tips

There are that many nutrition strategies out there – low carb is one that works

Foods to be minimised:

1. Bread, and everything else made with flour . . .

2. Cereals, including breakfast cereals and milk puddings

3. Potatoes and all other white root vegetables

4. Foods containing much sugar

5. All sweets . . .

You can eat more of the following foods:

1. Meat, fish, birds

2. All green vegetables

3. Eggs, dried or fresh

4. Cheese

5. Fruit, if unsweetened or sweetened with saccharin, not too many bananas and grapes

From sacrifice, bliss

baulkham hills, Bella vista, health & fitness, nutrition, personal trainer, personal training, weight loss