
How to Create a Sustainable Workout Routine
Staying consistent with a workout routine can be challenging, especially with the demands of everyday life. Many people start with…
24/09/2024
Staying consistent with a workout routine can be challenging, especially with the demands of everyday life. Many people start with…
24/09/2024
Tight facet joints in the back, also known as facet joint syndrome or dysfunction, occur when the small joints that…
09/09/2024
The Most Important Things for Fat Loss: A Comprehensive Guide Fat loss is one of the most common fitness goals,…
21/08/2024
“The Untethered Soul: A Journey Beyond Yourself” – Focus health and fitness book review The Untethered Soul by Michael A….
20/08/2024
In “You Are the Placebo”, Dr. Joe Dispenza presents a transformative perspective on the power of the mind over the…
19/08/2024
Paul Chek’s book, “How to Eat, Move and Be Healthy,” is a comprehensive guide focused on achieving optimal health through…
19/08/2024
Good advice for recovering from a hamstring tear typically involves a comprehensive and holistic approach, focusing on rest, rehabilitation, nutrition,…
01/08/2024
Corrective Exercises for managing tendinitis of the elbow involves a comprehensive approach to strengthen and balance the muscles around the…
31/07/2024
Chek ADHD Focus Paul Chek’s holistic approach to managing ADHD (Attention Deficit Hyperactivity Disorder) focuses on lifestyle changes, nutrition, physical…
31/07/2024
Sleep for better health Focus on the critical role of sleep in overall health and well-being. Here are his key…
31/07/2024
Movement Focus – exercise programming tips These recommendations focus on movement integrating various types of physical activity to promote overall…
31/07/2024
Nutrition Focus – food tips for better health and wellness This list advocates for a holistic approach to nutrition that…
31/07/2024
Breath work strategies for better health and breathing The great Paul Chek emphasizes the importance of proper breathing techniques for…
31/07/2024
As we journey through life, our fitness priorities should evolve just as our responsibilities and experiences do. In our 20s,…
01/05/2024
In a world consumed by the latest health and fitness trends, from biohacking to data-driven workouts, it’s easy to forget…
16/04/2024
The Four Doctors principle by my favourite holistic health teacher Paul Chek emphasizes a approach to health, recognizing four key…
09/04/2024
Holistic health Recovery from Colds and Flu 1. Rest and Sleep: – Ensure ample rest and quality sleep to allow…
20/07/2023
Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…
04/05/2023
Hi – here’s some great food info! http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/slideshow-missing-nutrients?ecd=wnl_din_102912&ctr=wnl-din-102912_ld-stry&mb= “Let food be thy medicine and medicine be thy food” ~Hippocrates
01/05/2023
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
01/05/2023