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Embrace nature – not another device for best health and wellness

In a world consumed by the latest health and fitness trends, from biohacking to data-driven workouts, it’s easy to forget…

April 16, 2024


The last 4 doctors you’ll ever need

The Four Doctors principle by my favourite holistic health teacher Paul Chek emphasizes a approach to health, recognizing four key…

April 9, 2024











Nutrition tracking 3b

Hi . Here is a prompt to make a nutrition diary. We highly recommend the calorie tracking app or website…

May 12, 2020










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