How to feel better (colds & flu) – health and fitness tips to stave off colds and flu
Some tips to feel better – which are things you should be doing anyway but I’ll bet we can all…
July 20, 2023
health & fitness
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CONCLUSION
CONCLUSION “Happiness does not come automatically. It is not a gift that good fortune bestows upon us and a…
December 12, 2022
Fat-burning Foods
Hi – here are some good tips on Fat-Fighting Foods http://www.webmd.com/diet/ss/slideshow-fat-fighting-foods?ecd=wnl_din_041612 “Our bodies are our gardens – our wills are…
October 22, 2019
Motivation – 10 ways to boost
Hi – I like these tips to stay motivated with exercise – you might too Webmd motivation for exercise tips…
May 27, 2019
16/8 Intermittent Fasting resource
16/8 Intermittent Fasting: A Beginner’s Guide Written by Rachael Link, MS, RD on September 4, 2018 Fasting has been practiced…
December 17, 2018
High Blood Pressure – Prevention and Cure
Hi I thought you might find this useful! What causes high blood pressure? The good news is that in most…
November 27, 2018
How to Eat Move and Be Healthy by Paul Chek
Here is a book i recommend often. How to Eat, Move, and Be Healthy!: Your Personalized 4-Step Guide to Looking…
November 26, 2018
Alcohol pop quiz
Hi – here is a quick pop quiz to check your alcoholicness…. click here to take the quiz from webmd…
November 19, 2018
RESEARCH REVIEW: Women need iron (the non-dietary variety!)
Some great info for girls – at least check out the conclusions… New research examines the potential impact of strength…
October 18, 2018
RESEARCH REVIEW: Weekend Warrior: Is it worth the bother?
How much good are those couple of weekend sessions really doing our members and clients? Title: Association of “Weekend Warrior”…
September 11, 2018
Low Carb Nutrition Tips
There are that many nutrition strategies out there – low carb is one that works Foods to be minimised: 1….
July 30, 2018
Nutrition – best diet tips ever
<html><head></head><body> Hi – here is a great list of diet tips for fat loss from webMd! <p> <p>Great nutrition tips…
July 2, 2018
Focus Health & Fitness Testimonials & Success Stories
Google ratings: Steve Reeves 1 review 2 weeks ago Very professional and understanding personal trainer. Have lost 13kgs in 6…
June 25, 2018
myfitnesspal – nutrition simplified
Hi – here is a great free tool that takes the guess work out of nutrition and weight loss We…
April 9, 2018
Cable Lunge One Arm Curl
Cable Lunge One Arm Curl – A great leg and arm workout with extra challenge on core stability too …
March 22, 2018
Will and Lux – Focused Health & Fitness – intro
I read a book recently which asked me to do a mental exercise where I had to become a super…
March 13, 2018
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