Protein shakes

Hi there-

here’s a couple of protein shake options I like: 

Vanilla shake options

Vanilla protein powder

350ml almond milk

4 tbspns oats

1 tbspn LSA

1 frozen banana and or strawberries or mango or blueberries or mixed berries

1 tbspn chia seeds

Chic shake options

protein choc

350ml almond milk

4 tbspns oats

1 tbspn LSA

1 frozen banana and or strawberries or blueberries or mixed berries

Or no fruit and just ice

1 tbspn healthy nut butter (peanut butter, almond spread)

1 tbspn chia seeds

focusfit

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