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Hi there- here’s a couple of protein shake options I like: Vanilla shake options Vanilla protein powder 350ml almond milk…

February 26, 2024

Here is one of the best resources and speakers i have found on intermittent fasting. Hope it helps Intermittent fasting…

May 6, 2019

Hi I thought you might find this useful! What causes high blood pressure? The good news is that in most…

November 27, 2018

<html><head></head><body> Hi – this one’s not mine but here are some good tips for heart healthy food choices! Top 10…

September 18, 2018

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