True Protein Tips, recipes & info: Delicious, Simple, and Smart Nutrition

Protein is one of the key building blocks for health, recovery, and energy. At Focus Health & Fitness, we recommend True Protein products because of their quality, clean ingredients, and great taste. To get you started, here are a few quick and easy shake recipes you can try at home. PS We can always get these a little cheaper than online prices for you.

Protein Shake Recipes to Try

1. Banana Ice Smoothie

• 1 frozen banana
• 1 scoop True Protein WPI-90
• ½ cup milk of choice (dairy or plant-based)
• ½ cup water
• A handful of ice
• Blend until smooth

2. Choc-Berry Shake

• 1 scoop True Pro-Define Chocolate
• 1 handful frozen mixed berries
• 1 cup water or almond milk
• Optional: 1 teaspoon natural peanut butter

3. Green Power Shake

• 1 scoop True Protein Vanilla
• 1 handful spinach
• ½ frozen banana
• ½ cup coconut water
• ½ cup ice

When to Use Your Protein Shake

• Quick and Easy Breakfast – Perfect for busy mornings when you need something nourishing on the go.
• Meal Prep Shortcut – Pre-portion your dry ingredients (protein powder, greens powder, oats, etc.) into small jars or containers. Then, just add liquid and blend when you’re ready — it makes the process much quicker.
• Healthy Snack Between Meals – Keeps your energy stable and helps manage cravings.
• Post-Workout Recovery – Refuels your muscles after training so you recover faster and stronger.
• Healthy Dessert Option – Blend with ice, banana, or berries for a treat that feels indulgent but still supports your goals.

Real Food Comes First

Supplements like True Protein WPI-90 and Pro-Define are excellent tools, but they’re not a replacement for real food. Your main nutrition should always come from natural, whole, well-sourced foods: fresh vegetables, fruits, quality proteins, healthy fats, and smart carbs.

What makes True Protein a good choice is that it’s made from high-quality ingredients, without unnecessary fillers or additives. It’s there to complement your diet — not replace it.

Why We Recommend True Protein

• High protein content per serve
• Smooth taste and easy to mix
• Minimal ingredients, no unnecessary additives
• Backed by science, trusted by athletes and health professionals

Adding these products into your lifestyle can make healthy eating more practical, enjoyable, and sustainable.

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