John Mason

John Mason

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John Mason

Ryan get’s me! His professional, tailored approach to short and long term goals, keeps me focused. Keeps me on track.

November 21, 2022

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Maximizing Strength and Muscle Gains: Key Principles for Long-Term Success

At Focus Health & Fitness, one of my greatest passions is helping clients achieve their strength and muscle-building goals. As…

October 23, 2024


Why Microwaves Are Bad for You: A Health Perspective

At Focus Health & Fitness, we believe that the quality of the food you eat directly impacts your health, energy,…

October 23, 2024


The Pain Teacher: Your Path to Growth and Transformation

At Focus Health & Fitness, we believe in embracing the journey to personal growth in all its forms, and one…

October 16, 2024


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