Adults Performing Core Stability Exercises on Swiss Balls During a Group Class at Focus Health & Fitness Norwest.

Kristen Kilpatrick

Ryan is a great trainer who really listens to what you want to achieve and adjusts your program to suit any limitations or restrictions. Boot camp has been such a fun and fulfilling experience and something I look forward to every week. I now enjoy running, and I never thought that would be something I’d say!!


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Adults Performing Core Stability Exercises on Swiss Balls During a Group Class at Focus Health & Fitness Norwest.

Kristen Kilpatrick

Ryan is a great trainer who really listens to what you want to achieve and adjusts your program to suit…

21/11/2022

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Gp Referral Safe Supervised Exercise with Personal Trainers in Private Norwest Hills District Studio

Why GPs Should Refer Patients to a Personal Trainer (And How We Make It Easy)

Every week, GPs across the Hills District tell patients the same thing: “You need to exercise more.” Lose some weight….

23/10/2026