CONCLUSION
CONCLUSION “Happiness does not come automatically. It is not a gift that good fortune bestows upon us and a…
December 12, 2022
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Complete Protein Combinations for Vegans
A great resource for vegetarians https://www.verywellfit.com/vegan-protein-combinations-2506396
October 27, 2022
Resources – Paul Chek Life Survey
If you are struggling with your health – here is a great survey from one of my favorite Authors and…
March 16, 2021
Nutrition & lifestyle Questionnaire
Great way to review your health habits and look for accurate valuable things to improve https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf
March 16, 2021
Nutrition tracking 3b
Hi . Here is a prompt to make a nutrition diary. We highly recommend the calorie tracking app or website…
May 12, 2020
HEALTHY NUTRITION FOCUS
FOCUS – HEALTHY NUTRITION PRINCIPLES 1. DO NOT “DIET”: Make long term, lifestyle changes: repeated research has proven diets to…
May 11, 2020
LIFESTYLE FOCUS 12
LIFESTYLE FOCUS To keep heading towards that long term lifestyle commitment here are many other small changes you can make…
May 11, 2020
10 METABOLISM
METABOLISM Metabolism or metabolic rate (MR) refers to the rate of change of substances within the body. With that in…
May 11, 2020
9 Tips to Control Your Eating
Tips to Control Your Eating 1. Focus on the food; Avoid other activities whilst eating e.g. watching TV, reading, watching…
May 11, 2020
8 Training Passionately
“Only passions, great passions, can elevate the soul to great things”. Denis Diderot OK now, so how many weeks have…
May 11, 2020
7 RESULTS FOR MOTIVATION
RESULTS FOR MOTIVATION “There’s no easy way out. If there were, I would have bought it. And believe me, it…
May 11, 2020
6 putting it all together
Are you putting it all together? The Focus approach is a comprehensive one involving three basic keys – Motivation, Nutrition…
May 7, 2020
EXPECT OBSTACLES 5b
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
May 7, 2020
11 Attitude
Hi – here are some thoughts on attitude in relation to health, fitness and lifestyle! Your attitude towards every second…
May 7, 2020
Hallmarks of Successful Training 4
CONSISTENCY AND PROGRESSION “The hallmarks of successful training are consistency and progression”. We use those two words often! Sometimes people…
May 7, 2020
FOCUS ON BELIEFS 5
What are your beliefs? Beliefs are important in determining our drive and how we feel about different issues. We all…
May 7, 2020
STRENGTH & MUSCLE NUTRITION TIPS 2
Hi . Below is some strength and muscle nutrition information. If you have any questions please email me. Consistency and…
May 7, 2020
THE IMPORTANCE OF STRETCHING 3
“Long term, chronic, postural difficulties are often set in the soft tissue in such a way that re-setting the bones…
May 7, 2020
Laws of Health & Fitness Success 2
1. GOAL FOCUS – Have AND maintain a vision of what you want to achieve. Decide on what your dream…
May 7, 2020
Setting up for Success with your Health and Fitness 1
Now is a perfect time to re-think or think deeper about your health and fitness goals! Here is how to…
May 4, 2020
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