A group of happy personal training clients and coaches at Focus Health & Fitness in Norwest, celebrating progress and community in the studio.

Holistic health

Categories



Smiling brother and sister standing on rocks by a creek in Sydney bushland, symbolising natural joy, family connection, and emotional wellbeing.

Doctor Happiness – Building a Life You Actually Want to Live

Doctor Happiness – Building a Life You Actually Want to Live When most people think about health and fitness, their…

08/07/2025


Woman lying in meditation pose on a yoga mat in natural light, symbolising rest and recovery guided by Doctor Quiet.

Doctor Quiet – The Foundation of Recovery and Resilience

Doctor Quiet – The Foundation of Recovery and Resilience In the world of health and fitness, we often focus on…

08/07/2025


Hydration Focus – holistic health and wellness

hydration Focus – health tips for better health & wellness  This list emphasizes the importance of proper hydration for maintaining…

31/07/2024


Holistic health foundation principles

Health foundations – six holistic health foundation principles These foundational principles of health focus on holistic wellness, emphasizing a balanced…

30/07/2024