10 keys to diet success
Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…
May 4, 2023
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6 Pack Abs
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
May 1, 2023
The best place in the world to find help and achieve your dreams
I have found the best place in the world to help you achieve your health and fitness dreams! And great…
April 27, 2023
“I’m getting old”
I have heard people from age 25 – 85 say this and if you have ever utttered these words then…
April 27, 2023
Complete Protein Combinations for Vegans
A great resource for vegetarians https://www.verywellfit.com/vegan-protein-combinations-2506396
October 27, 2022
Nutrition tracking 3b
Hi . Here is a prompt to make a nutrition diary. We highly recommend the calorie tracking app or website…
May 12, 2020
HEALTHY NUTRITION FOCUS
FOCUS – HEALTHY NUTRITION PRINCIPLES 1. DO NOT “DIET”: Make long term, lifestyle changes: repeated research has proven diets to…
May 11, 2020
LIFESTYLE FOCUS 12
LIFESTYLE FOCUS To keep heading towards that long term lifestyle commitment here are many other small changes you can make…
May 11, 2020
8 Training Passionately
“Only passions, great passions, can elevate the soul to great things”. Denis Diderot OK now, so how many weeks have…
May 11, 2020
11 Attitude
Hi – here are some thoughts on attitude in relation to health, fitness and lifestyle! Your attitude towards every second…
May 7, 2020
Hallmarks of Successful Training 4
CONSISTENCY AND PROGRESSION “The hallmarks of successful training are consistency and progression”. We use those two words often! Sometimes people…
May 7, 2020
Correct shoes
It is important that you should use shoes that fit well and feel comfortable. The right shoes offer both support…
November 4, 2019
Metabolism – 10 ways to boost Metabolism
Hi – here’s some great tips to boost metabolism and fat loss http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism?ecd=wnl_wlw_052612 “Progress is impossible without change and those…
September 25, 2019
Repair a destroyed metabolism in 10 steps by Thomas Delauer
Here’s a great video to get your metabolism going better Repair a destroyed metabolism in 10 steps by Thomas Delauer…
September 24, 2019
metabolism – Boost Your metabolism
Hi – here is a great quick educational quiz about metabolism http://www.webmd.com/fitness-exercise/rm-quiz-truth-about-metabolism?ecd=wnl_wlw_122111 Health and Happiness Our…
September 23, 2019
Member of September – Jade Bulman
A big congrats to Jade for acheiving her goals despite running a super busy cafe business! Jade has lost 3…
September 17, 2019
“Life is hard if you live it the easy way…
“Life is hard if you live it the easy way, and life is easy if you live it the hard…
July 4, 2019
Motivation – 10 ways to boost
Hi – I like these tips to stay motivated with exercise – you might too Webmd motivation for exercise tips…
May 27, 2019
Intermittent Fasting – How to do
Here is one of the best resources and speakers i have found on intermittent fasting. Hope it helps Intermittent fasting…
May 6, 2019
plateau – 8 reasons your Workout is not working
Hi – I found this article and thought it might help you <p>http://www.sparkpeople.com/resource/fitness_articles.asp?id=1638 Stay Focused
May 1, 2019
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