personal trainer norwest – swiss ball hover hi lo
personal trainer norwest – swiss ball hover hi lo Looking for a norwest personal trainer? Our norwest Personal trainers are…
20/03/2018
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sb clap push up + switch chin up castle hill personal trainers
Swiss ball clap push up & switch chin up castle hill personal trainers Looking for a bella vista personal trainer?…
20/03/2018
Will and Lux – Focused Health & Fitness – intro
I read a book recently which asked me to do a mental exercise where I had to become a super…
13/03/2018
Self trained versus personal trainer trained
I love reading things that validate my life’s work like a recent fitness network magazine – “Self trained versus personal…
05/03/2018
Back pain, Streching, Yoga – Alex McCracken
For progress in back pain, stretching and yoga a big congratulations to our member of the month Alex McCracken. Alex…
19/02/2018
6-4-10 breathing
The benefits of breathing are obvious right? We need oxygen to survive. So it makes sense that getting a better…
13/02/2018
Toning & Weight Loss – Veneta Bailey
A big congratulations to our member of the month – Veneta Bailey. Veneta has only been training with us about…
13/02/2018
How to hydrate
… BASICALLY – WITH WATER. W.A.T.E.R. We really don’t need anything else and before you say “I don’t like water”…
06/02/2018
Member of the year – Duncan Mcpherson
A big congratulations to Duncan Mcpherson for a very successful 2017. Duncan lost over 30 kilograms since starting his training…
15/01/2018
Ryoga – yoga stretch – pdf
Click the link below for a nice Ryoga – yoga stretch sequence ryoga Ryoga is focus’ own unique brand of…
21/11/2017
Bodyweight workout 6
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
29/08/2017
Bodyweight workout 4
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
08/08/2017
Bodyweight workout 3
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
08/08/2017
Bodyweight workout 2
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
25/07/2017
Healthy mind healthy body
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no…
24/07/2017
Bodyweight workout 1
Here is a Great Focus Health & Fitness body weight workout for toning, fitness and fat loss by Ryan Fraser…
24/07/2017
If you really want to help people
“If you really want to help people in this world – what you have to teach – is how to…
17/07/2017
Two more champ athletes
http://focusfit.com.au/boot-camp-norwest-bella-vista/ A big congratulations to Shantelle King and Cameron Osborne for both winning the NSW skier of the year awards…
16/07/2017
WHY FOCUS HEALTH & FITNESS?
20 YEARS EXPERIENCE We have over 50,000 hours experience n helping people PERSONALISED PLANS Personal training should be tailored to…
14/07/2017
3 great Back stretches
three great back stretches for humans https://www.facebook.com/RYogahills/videos/1911797232413801/
13/07/2017