Jennifer Matulessy

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Jennifer Matulessy

Maya, my trainer profesional & knowledgeable to train me Who has frozen shoulder. She tailored her program to my condition.

21/11/2022

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Woman lying in meditation pose on a yoga mat in natural light, symbolising rest and recovery guided by Doctor Quiet.

Doctor Quiet – The Foundation of Recovery and Resilience

Doctor Quiet – The Foundation of Recovery and Resilience In the world of health and fitness, we often focus on…

08/07/2025


Thriving on a Vegetarian Diet: The Essential Role of Amino Acids

At Focus Health & Fitness, we support all dietary choices—from omnivorous to vegetarian and vegan—so long as they’re done with…

20/06/2025