Plus Fitness

Plus Fitness

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Plus Fitness

Outstanding personal training service. Some of the best personal trainers we have worked with.

September 7, 2022

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Back Pain – facet joint pain and management

Tight facet joints in the back, also known as facet joint syndrome or dysfunction, occur when the small joints that…

September 9, 2024


Pelvic Floor Muscles: Understanding, Common Problems, and Strengthening Exercises

Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…

September 5, 2024


Strength and fitness Focus

Gaining strength and fitness for life and sports requires a combination of consistent effort, proper technique, and a well-rounded approach….

August 27, 2024


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