Low Carb Nutrition Tips

There are that many nutrition strategies out there – low carb is one that works

Foods to be minimised:

1. Bread, and everything else made with flour . . .

2. Cereals, including breakfast cereals and milk puddings

3. Potatoes and all other white root vegetables

4. Foods containing much sugar

5. All sweets . . .

You can eat more of the following foods:

1. Meat, fish, birds

2. All green vegetables

3. Eggs, dried or fresh

4. Cheese

5. Fruit, if unsweetened or sweetened with saccharin, not too many bananas and grapes

From sacrifice, bliss

 

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