
Sleep Focus – pt sleep tips for better health & wellness
Sleep for better health Focus on the critical role of sleep in overall health and well-being. Here are his key…
31/07/2024
Sleep for better health Focus on the critical role of sleep in overall health and well-being. Here are his key…
31/07/2024
Nutrition Focus – food tips for better health and wellness This list advocates for a holistic approach to nutrition that…
31/07/2024
The Four Doctors principle by my favourite holistic health teacher Paul Chek emphasizes a approach to health, recognizing four key…
09/04/2024
Hi – here’s some great food info! http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/slideshow-missing-nutrients?ecd=wnl_din_102912&ctr=wnl-din-102912_ld-stry&mb= “Let food be thy medicine and medicine be thy food” ~Hippocrates
01/05/2023
That’s pretty much all I wanted to say. If you stop at this time of year you’re gonna get more…
27/04/2023
I have heard people from age 25 – 85 say this and if you have ever utttered these words then…
27/04/2023
Great way to review your health habits and look for accurate valuable things to improve https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf
16/03/2021
LIFESTYLE FOCUS- 11 Tips for a Healthy Lifestyle. We’ve been full cycle now so he’s a recap for how to…
11/05/2020
METABOLISM Metabolism or metabolic rate (MR) refers to the rate of change of substances within the body. With that in…
11/05/2020
“Only passions, great passions, can elevate the soul to great things”. Denis Diderot OK now, so how many weeks have…
11/05/2020
RESULTS FOR MOTIVATION “There’s no easy way out. If there were, I would have bought it. And believe me, it…
11/05/2020
“Long term, chronic, postural difficulties are often set in the soft tissue in such a way that re-setting the bones…
07/05/2020
15 Essential Focus Laws for Health and Fitness Success 1. Consistency is Key: – Regularity in workouts and healthy eating…
07/05/2020
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
22/10/2019
Here’s a helpful link on cramps Muscle cramp – mayo clinic Muscle cramp – physiopedia Hope it helps –…
08/10/2019
12 Rules for Life (one of my fav’s) is Jordan Peterson’s guide on how to live a better life. It…
11/07/2019
Here is one of the best resources and speakers i have found on intermittent fasting. Hope it helps Intermittent fasting…
06/05/2019
Hi – I found this article and thought it might help you <p>http://www.sparkpeople.com/resource/fitness_articles.asp?id=1638 Stay Focused
01/05/2019
Some great info for girls – at least check out the conclusions… New research examines the potential impact of strength…
18/10/2018
Motivation – My Story – What’s Yours? By Ryan Fraser | Submitted On March 18, 2010 My Story There is a…
25/09/2018