The Benefits of Strength Training for All Ages
Strength training is often associated with bodybuilders or athletes, but the truth is, it’s a vital component of health and…
24/09/2024
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Top 5 Mistakes People Make When Working Out Alone (And How to Fix Them)
Top 5 Mistakes People Make When Working Out Alone (And How to Fix Them) Exercising on your own can be…
24/09/2024
How to Create a Sustainable Workout Routine
Staying consistent with a workout routine can be challenging, especially with the demands of everyday life. Many people start with…
24/09/2024
10 Yoga Stretches to Relieve Lower Back Pain – Ryoga Bella Vista | Baulkham Hills
10 Yoga Stretches to Relieve Lower Back Pain Lower back pain is a common issue that many people face, whether…
23/09/2024
Tiredness, Vitamin D, Sun Exposure
Tiredness and low sun exposure are linked. Here’s how: 1. Vitamin D Deficiency: Sunlight is a primary source of Vitamin…
17/09/2024
Back Pain – facet joint pain and management
Tight facet joints in the back, also known as facet joint syndrome or dysfunction, occur when the small joints that…
09/09/2024
Pelvic Floor Muscles: Understanding, Common Problems, and Strengthening Exercises
Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…
05/09/2024
Strength and fitness Focus
Gaining strength and fitness for life and sports requires a combination of consistent effort, proper technique, and a well-rounded approach….
27/08/2024
Fat Loss: A Comprehensive Guide – Focusfit Personal Trainer
The Most Important Things for Fat Loss: A Comprehensive Guide Fat loss is one of the most common fitness goals,…
21/08/2024
Focusfit book Summary of “The Varieties of Religious Experience” by William James
William James’s “The Varieties of Religious Experience” is a seminal work in the field of psychology and philosophy, first published…
20/08/2024
The Untethered Soul – Focus health and fitness book review
“The Untethered Soul: A Journey Beyond Yourself” – Focus health and fitness book review The Untethered Soul by Michael A….
20/08/2024
“You Are the Placebo” – book review in relation to your health and fitness
In “You Are the Placebo”, Dr. Joe Dispenza presents a transformative perspective on the power of the mind over the…
19/08/2024
Best health and fitness book ever – how to move and be healthy by Paul Chek
Paul Chek’s book, “How to Eat, Move and Be Healthy,” is a comprehensive guide focused on achieving optimal health through…
19/08/2024
Personal training mastery – personal training staff training
Becoming a master personal trainer involves a combination of education, experience, and personal development. Here are the key areas to…
02/08/2024
Hamstring tear recovery – rehabilitation, injury management personal training
Good advice for recovering from a hamstring tear typically involves a comprehensive and holistic approach, focusing on rest, rehabilitation, nutrition,…
01/08/2024
Corrective Exercises for managing tendinitis of the elbow – Personal trainer Bella Vista
Corrective Exercises for managing tendinitis of the elbow involves a comprehensive approach to strengthen and balance the muscles around the…
31/07/2024
Chek elbow tendinitis Focus
Click herePersonal Training Injury Management Great advice for dealing with tendinitis of the elbow often includes a holistic approach focusing…
31/07/2024
Chek ADHD Focus
Chek ADHD Focus Paul Chek’s holistic approach to managing ADHD (Attention Deficit Hyperactivity Disorder) focuses on lifestyle changes, nutrition, physical…
31/07/2024
Sleep Focus – pt sleep tips for better health & wellness
Sleep for better health Focus on the critical role of sleep in overall health and well-being. Here are his key…
31/07/2024
Movement Focus
Movement Focus – exercise programming tips These recommendations focus on movement integrating various types of physical activity to promote overall…
31/07/2024