Health

Family Bike Rides in the Hills District: The Best Places to Explore Together

The Hills District is full of safe, scenic paths that are perfect for family bike rides. Whether you’re looking for…

Healthy Cafés and Eats in the Hills District

Healthy Cafés and Eats in the Hills District The Hills District is full of amazing cafés—but if you’re looking for…

True Protein Tips, recipes & info: Delicious, Simple, and Smart Nutrition

Protein is one of the key building blocks for health, recovery, and energy. At Focus Health & Fitness, we recommend…

Doctor Movement – Move Well, Live Fully

Doctor Movement – Move Well, Live Fully When we hear the word “movement,” it’s easy to jump straight to structured…

Doctor Diet – Fuel Your Body, Feed Your Life

Doctor Diet – Fuel Your Body, Feed Your Life When people think of “diet,” they usually picture restriction, calorie counting,…

Doctor Happiness – Building a Life You Actually Want to Live

Doctor Happiness – Building a Life You Actually Want to Live When most people think about health and fitness, their…

Doctor Quiet – The Foundation of Recovery and Resilience

Doctor Quiet – The Foundation of Recovery and Resilience In the world of health and fitness, we often focus on…

Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness

Plantar fasciitis is one of the most common foot conditions, causing pain and discomfort along the bottom of the foot,…

Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman

Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is…

Finding the Middle Way in Fitness and Life

Finding the Middle Way in Fitness and Life In both fitness and life, I believe in a principle called the…

Tiredness, Vitamin D, Sun Exposure

Tiredness and low sun exposure are linked. Here’s how: 1. Vitamin D Deficiency: Sunlight is a primary source of Vitamin…

Pelvic Floor Muscles: Understanding, Common Problems, and Strengthening Exercises

Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…

Best health and fitness book ever – how to move and be healthy by Paul Chek

Paul Chek’s book, “How to Eat, Move and Be Healthy,” is a comprehensive guide focused on achieving optimal health through…

Breathing Focus – for better health and breathing

Breath work strategies for better health and breathing  The great Paul Chek emphasizes the importance of proper breathing techniques for…

11 strategies to help reduce high blood pressure

Here is a list of effective strategies to reduce blood pressure from a holistic health perspective: 1. Maintain a Healthy…

Yoga stretch – Ryoga style – Focus’ unique yoga and stretching classes and one on one yoga training sessions

RYoga is a yoga based stretching classes and personal training sessions in Bella Vista and the hills district to provide…

Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots

“Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots! Look out your door, and you can probably…

Protein shakes

Hi there- here’s a couple of protein shake options I like:  Vanilla shake options Vanilla protein powder 350ml almond milk…

RICE injury management

The RICE protocol is a common way to manage injuries in four steps: 1. **Rest**: Immediately stop the activity that…

Focus and training