Nutrition – during stressful times
Eating Healthfully During Stressful Times “Refined sugars and starches in most packaged snack foods “make you feel better for a…
14/08/2018
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Workouts – Trim & Tone 2
Click the link for level 1 Trim & Tone Workout – TrimTone2 The Trim & Tone series of workouts are…
07/08/2018
Short-cut to health & fitness results
If it’s results you want – this email will help. I’ve summarized something I read (I’m constantly refreshing my mindset…
06/08/2018
Habits to better health, fitness and lifestyle
“We first make out habits, then our habits make us” John Dreyfus “Men’s natures are alike, it is their habits…
30/07/2018
Focus Health & Fitness Testimonials & Success Stories
Google ratings: Steve Reeves 1 review 2 weeks ago Very professional and understanding personal trainer. Have lost 13kgs in 6…
25/06/2018
Nutrition – the biggest meal of the day
Nutrition 101 – What is your biggest meal of the day? Dinner! It is isn’t it!?!?! If you are a…
30/04/2018
Stretch – Yoga – standing chest, shoulder, neck stretch sequence
Click the link below for a standing chest, shoulder and neck stretch sequence Chest shoulder neck standing stretch For more…
16/04/2018
MOTIVATION – DON’T BECOME A STATISTIC
Here are some great points that can help to reinforce your motivation! · Population rates of obesity are increasing, whilst…
11/04/2018
Swiss Ball Dumb bell Shoulder Press
Looking for a bella vista personal trainer? Our Bella Vista Personal trainers are some of the most successful in the…
23/03/2018
personal trainer norwest – swiss ball hover hi lo
personal trainer norwest – swiss ball hover hi lo Looking for a norwest personal trainer? Our norwest Personal trainers are…
20/03/2018
sb clap push up + switch chin up castle hill personal trainers
Swiss ball clap push up & switch chin up castle hill personal trainers Looking for a bella vista personal trainer?…
20/03/2018
Roman Rings Toe hole to cradle to candle
Roman Rings Toe holes to cradle to candle Looking for a Castle Hill personal trainer? Our Castle Hill Personal trainers…
20/03/2018
Focus 7 – Reflect & Renew
REFLECT AND RENEW “great obstacle is always the representation and never the reality.” Ricard Mathieu – The Art of Happiness…
19/03/2018
Focus 6 – Rest & Relax
HABIT 6 – REST AND RELAX “Down time is productive time, not wasted opportunity. ” Rest and relaxation is a…
19/03/2018
Focus 5 – Eat naturally
EAT NATURALLY “Thou shouldest eat to live not live to eat” Noted Socrates around 450 BC “Modern food is incompatible…
19/03/2018
Focus 3 – Execution
FOCUS 3 – FOCUS ON EXECUTION “Concentrate all your thoughts upon the work at hand. The sun’s rays do not…
15/03/2018
Focus 2 – Attitude
Focus 2 – Attitude “What lies behind us and what lies before us are tiny matters compared to what lies…
15/03/2018
FOCUSED HEALTH & FITNESS – AN OVERVIEW
FOCUSED HEALTH AND FITNESS HABITS – AN OVERVIEW “Habit is the intersection of knowledge, skill and desire” (SC p47) Our…
15/03/2018
Focus 1 – Philosophy
“Our inner freedom knows no limits other than those we impose on it or allow to be imposed on it….
13/03/2018
Self trained versus personal trainer trained
I love reading things that validate my life’s work like a recent fitness network magazine – “Self trained versus personal…
05/03/2018