11 strategies to help reduce high blood pressure Here is a list of effective strategies to reduce blood pressure from a holistic health perspective: 1. Maintain a Healthy… Age wellblood pressureHealthHigh blood pressure July 22, 2024
The Weight of Exercise: Why Being Overweight and Active is Better Than Skinny and Inactive In a society obsessed with weight, the value of exercise often takes a backseat to the number on the scale…. Uncategorized May 6, 2024
Book review – the Four Agreements by Miguel Ruiz. “The Four Agreements” by Miguel Ruiz is a timeless guide to personal freedom and self-mastery. Ruiz distills ancient Toltec wisdom… Uncategorized May 6, 2024