6 Pack Abs
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
01/05/2023
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Keep exercising
That’s pretty much all I wanted to say. If you stop at this time of year you’re gonna get more…
27/04/2023
The best place in the world to find help and achieve your dreams
I have found the best place in the world to help you achieve your health and fitness dreams! And great…
27/04/2023
“I’m getting old”
I have heard people from age 25 – 85 say this and if you have ever utttered these words then…
27/04/2023
CHEK digestion points
1. Avoid excitement whilst eating (tv, news, sport etc) 2. Don’t read while you eat 3. Play relaxing music 4….
27/04/2023
Full Fitness Workout App
Here’s a great app to help access your routines and train progressively. Full fitness – link below The advantages are:…
27/04/2023
CHEK stress managing points
1 identify main stress and reduce 2 make a plan to reduce – set baby steps 3 eat and drink…
27/04/2023
Healthy body Healthy mind
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear…
03/04/2023
CONCLUSION
CONCLUSION “Happiness does not come automatically. It is not a gift that good fortune bestows upon us and a reversal…
12/12/2022
Complete Protein Combinations for Vegans
A great resource for vegetarians https://www.verywellfit.com/vegan-protein-combinations-2506396
27/10/2022
Resources – Paul Chek Life Survey
If you are struggling with your health – here is a great survey from one of my favorite Authors and…
16/03/2021
Nutrition & lifestyle Questionnaire
Great way to review your health habits and look for accurate valuable things to improve https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf
16/03/2021
Nutrition Tracking | Build Awareness & Improve Results | Focus Health & Fitness
Nutrition Tracking If you want to improve your nutrition, you need awareness. And one of the most effective ways to…
12/05/2020
Healthy Nutrition Principles | Personal Training Bella Vista, Norwest & Hills District
Learn the healthy nutrition principles we teach at Focus Health & Fitness. Sustainable fat loss, better energy, and long-term habits…
11/05/2020
Lifestyle Focus | 11 Healthy Lifestyle Tips for Long-Term Success | Focus Health & Fitness
Lifestyle Focus By this stage in your journey, you have covered training, nutrition, recovery, mindset, beliefs, obstacles and consistency. Now…
11/05/2020
Metabolism Explained | How to Improve Your Results | Focus Health & Fitness
Understanding Your Metabolism Many people blame their metabolism for poor results. They say things like: “I have a slow metabolism”…
11/05/2020
9 Tips to Control Your Eating | Better Nutrition Habits | Focus Health & Fitness
9 Tips to Control Your Eating By this stage in your journey, you already know that nutrition matters. Now it…
11/05/2020
Training Passionately | Purpose, Discipline & Long-Term Fitness Success | Focus Health & Fitness
Training Passionately “Only passions, great passions, can elevate the soul to great things.” Denis Diderot By this stage of your…
11/05/2020
Results Create Motivation | Discipline, Consistency & Fitness Success | Focus Health & Fitness
Results Create Motivation Many people believe they need motivation before they take action. They wait to feel ready, inspired or…
11/05/2020
Putting It All Together | Motivation, Nutrition & Training Success | Focus Health & Fitness
Putting It All Together By now you have covered a range of important health and fitness principles. You have learned…
07/05/2020