In the world of fitness, there’s no shortage of advice out there. Everywhere you look, there’s a new article, social…
26/09/2024
By Ryan Fraser, Director of Focus Health & Fitness One of the most common misconceptions I hear is that personal…
25/09/2024
By Ryan Fraser, Director of Focus Health & Fitness Staying motivated is one of the biggest challenges we face on…
25/09/2024
By Ryan Fraser, Personal Training, Yoga & Holistic Health at Focus Health & Fitness When most people think about fitness,…
24/09/2024
If you’re anything like me, your days are packed with meetings, tasks, and the constant hustle of balancing work and…
24/09/2024
As a personal trainer and someone who has spent years helping clients achieve their fitness goals, I can tell you…
24/09/2024
Strength training is often associated with bodybuilders or athletes, but the truth is, it’s a vital component of health and…
24/09/2024
Top 5 Mistakes People Make When Working Out Alone (And How to Fix Them) Exercising on your own can be…
24/09/2024
Staying consistent with a workout routine can be challenging, especially with the demands of everyday life. Many people start with…
24/09/2024
10 Yoga Stretches to Relieve Lower Back Pain Lower back pain is a common issue that many people face, whether…
23/09/2024
Tiredness and low sun exposure are linked. Here’s how: 1. Vitamin D Deficiency: Sunlight is a primary source of Vitamin…
17/09/2024
Tight facet joints in the back, also known as facet joint syndrome or dysfunction, occur when the small joints that…
09/09/2024
Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…
05/09/2024
Gaining strength and fitness for life and sports requires a combination of consistent effort, proper technique, and a well-rounded approach….
27/08/2024
The Most Important Things for Fat Loss: A Comprehensive Guide Fat loss is one of the most common fitness goals,…
21/08/2024
William James’s “The Varieties of Religious Experience” is a seminal work in the field of psychology and philosophy, first published…
20/08/2024
“The Untethered Soul: A Journey Beyond Yourself” – Focus health and fitness book review The Untethered Soul by Michael A….
20/08/2024
In “You Are the Placebo”, Dr. Joe Dispenza presents a transformative perspective on the power of the mind over the…
19/08/2024
Paul Chek’s book, “How to Eat, Move and Be Healthy,” is a comprehensive guide focused on achieving optimal health through…
19/08/2024
Becoming a master personal trainer involves a combination of education, experience, and personal development. Here are the key areas to…
02/08/2024
