RESEARCH REVIEW: Weekend Warrior: Is it worth the bother?
How much good are those couple of weekend sessions really doing our members and clients? Title: Association of “Weekend Warrior”…
11/09/2018
baulkham hills
Categories
Nutrition – during stressful times
Eating Healthfully During Stressful Times “Refined sugars and starches in most packaged snack foods “make you feel better for a…
14/08/2018
Workouts – Trim & Tone 2
Click the link for level 1 Trim & Tone Workout – TrimTone2 The Trim & Tone series of workouts are…
07/08/2018
Short-cut to health & fitness results
If it’s results you want – this email will help. I’ve summarized something I read (I’m constantly refreshing my mindset…
06/08/2018
Habits to better health, fitness and lifestyle
“We first make out habits, then our habits make us” John Dreyfus “Men’s natures are alike, it is their habits…
30/07/2018
Low Carb Nutrition Tips
There are that many nutrition strategies out there – low carb is one that works Foods to be minimised: 1….
30/07/2018
Thanks and please
Thanks for letting us help you on your health & fitness journey. If you would please leave a review on…
10/07/2018
Nutrition – best diet tips ever
<html><head></head><body> Hi – here is a great list of diet tips for fat loss from webMd! <p> <p>Great nutrition tips…
02/07/2018
Nutrition – 25 snacks with 100 cals or less
<html><head></head><body> Hi – here are some great snack ideas on Web MD – hope it helps! <p> <p>Snacks 100 calories…
27/06/2018
Focus Health & Fitness Testimonials & Success Stories
Google ratings: Steve Reeves 1 review 2 weeks ago Very professional and understanding personal trainer. Have lost 13kgs in 6…
25/06/2018
Osteoarthritis – tips and tools
Hi – here is a great link to some good tips, and ideas to help with your arthritis https://www.webmd.com/osteoarthritis/guide/osteoarthritis-treatment-care I…
14/05/2018
Nutrition – the biggest meal of the day
Nutrition 101 – What is your biggest meal of the day? Dinner! It is isn’t it!?!?! If you are a…
30/04/2018
Stretch & Yoga – Floor Chest, shoulder, neck stretch
Click the link below for a floor chest, shoulder and neck stretch sequence floor chest shoulder neck stretch pdf Click…
16/04/2018
Stretch – Yoga – standing chest, shoulder, neck stretch sequence
Click the link below for a standing chest, shoulder and neck stretch sequence Chest shoulder neck standing stretch For more…
16/04/2018
MOTIVATION – DON’T BECOME A STATISTIC
Here are some great points that can help to reinforce your motivation! · Population rates of obesity are increasing, whilst…
11/04/2018
myfitnesspal – nutrition simplified
Hi – here is a great free tool that takes the guess work out of nutrition and weight loss We…
09/04/2018
AFL success – Bay Jones
A big congratulations to Baylee Jones on taking another huge step towards his dream of playing professional AFL football. At…
29/03/2018
Swiss Ball Dumb bell Shoulder Press
Looking for a bella vista personal trainer? Our Bella Vista Personal trainers are some of the most successful in the…
23/03/2018
Cable Lunge One Arm Curl
Cable Lunge One Arm Curl – A great leg and arm workout with extra challenge on core stability too Looking…
22/03/2018
sb clap push up + switch chin up castle hill personal trainers
Swiss ball clap push up & switch chin up castle hill personal trainers Looking for a bella vista personal trainer?…
20/03/2018