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The Role of Personal Trainers in Injury Prevention and Rehabilitation

By Ryan Fraser, Director of Focus Health & Fitness One of the most common misconceptions I hear is that personal…

September 25, 2024


How to Stay Motivated: Tips from a Bella Vista Personal Trainer

By Ryan Fraser, Director of Focus Health & Fitness Staying motivated is one of the biggest challenges we face on…

September 25, 2024


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