health

Categories

The Weight of Exercise: Why Being Overweight and Active is Better Than Skinny and Inactive

In a society obsessed with weight, the value of exercise often takes a backseat to the number on the scale….

May 6, 2024


Book review – the Four Agreements by Miguel Ruiz.

“The Four Agreements” by Miguel Ruiz is a timeless guide to personal freedom and self-mastery. Ruiz distills ancient Toltec wisdom…

May 6, 2024


Change your health focus as you change your season

As we journey through life, our fitness priorities should evolve just as our responsibilities and experiences do. In our 20s,…

May 1, 2024


The last 4 doctors you’ll ever need

The Four Doctors principle by my favourite holistic health teacher Paul Chek emphasizes a approach to health, recognizing four key…

April 9, 2024








Fat-burning Foods

Hi – here are some good tips on Fat-Fighting Foods http://www.webmd.com/diet/ss/slideshow-fat-fighting-foods?ecd=wnl_din_041612 “Our bodies are our gardens – our wills are…

October 22, 2019





Gout – Foods that help or hurt

Hi – here’s some good tips on what to eat to help prevent/avoid gout – hope it helps http://arthritis.webmd.com/living-with-chronic-gout-11/slideshow-gout-diet?ecd=wnl_day_120212&ctr=wnl-day-120212_ld-stry&mb= To…

October 1, 2019







get started

* indicates required fields

This field is for validation purposes and should be left unchanged.