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July 20, 2023
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Nutrition & lifestyle Questionnaire
Great way to review your health habits and look for accurate valuable things to improve https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf
March 16, 2021
HEALTHY NUTRITION FOCUS
FOCUS – HEALTHY NUTRITION PRINCIPLES 1. DO NOT “DIET”: Make long term, lifestyle changes: repeated research has proven diets to…
May 11, 2020
EXPECT OBSTACLES 5b
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
May 7, 2020
Laws of Health & Fitness Success 2
1. GOAL FOCUS – Have AND maintain a vision of what you want to achieve. Decide on what your dream…
May 7, 2020
Repair a destroyed metabolism in 10 steps by Thomas Delauer
Here’s a great video to get your metabolism going better Repair a destroyed metabolism in 10 steps by Thomas Delauer…
September 24, 2019
metabolism – Boost Your metabolism
Hi – here is a great quick educational quiz about metabolism http://www.webmd.com/fitness-exercise/rm-quiz-truth-about-metabolism?ecd=wnl_wlw_122111 Health and Happiness Our…
September 23, 2019
Higher Protein Diet for weight loss
Hi – here are some great tips from webmd about high protein diets for weight loss click the link the…
November 28, 2018
High Blood Pressure – Prevention and Cure
Hi I thought you might find this useful! What causes high blood pressure? The good news is that in most…
November 27, 2018
How to Eat Move and Be Healthy by Paul Chek
Here is a book i recommend often. How to Eat, Move, and Be Healthy!: Your Personalized 4-Step Guide to Looking…
November 26, 2018
Alcohol pop quiz
Hi – here is a quick pop quiz to check your alcoholicness…. click here to take the quiz from webmd…
November 19, 2018
RESEARCH REVIEW: Women need iron (the non-dietary variety!)
Some great info for girls – at least check out the conclusions… New research examines the potential impact of strength…
October 18, 2018
Top 10 Heart-Healthy Foods
<html><head></head><body> Hi – this one’s not mine but here are some good tips for heart healthy food choices! Top 10…
September 18, 2018
RESEARCH REVIEW: Weekend Warrior: Is it worth the bother?
How much good are those couple of weekend sessions really doing our members and clients? Title: Association of “Weekend Warrior”…
September 11, 2018
Nutrition – best diet tips ever
<html><head></head><body> Hi – here is a great list of diet tips for fat loss from webMd! <p> <p>Great nutrition tips…
July 2, 2018
Focus Health & Fitness Testimonials & Success Stories
Google ratings: Steve Reeves 1 review 2 weeks ago Very professional and understanding personal trainer. Have lost 13kgs in 6…
June 25, 2018
MOTIVATION – DON’T BECOME A STATISTIC
Here are some great points that can help to reinforce your motivation! · Population rates of obesity are increasing, whilst…
April 11, 2018
Back pain, Streching, Yoga – Alex McCracken
For progress in back pain, stretching and yoga a big congratulations to our member of the month Alex McCracken. Alex…
February 19, 2018
6-4-10 breathing
The benefits of breathing are obvious right? We need oxygen to survive. So it makes sense that getting a better…
February 13, 2018
Toning & Weight Loss – Veneta Bailey
A big congratulations to our member of the month – Veneta Bailey. Veneta has only been training with us about…
February 13, 2018
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