As a personal trainer and someone who has spent years helping clients achieve their fitness goals, I can tell you…
September 24, 2024
10 Yoga Stretches to Relieve Lower Back Pain Lower back pain is a common issue that many people face, whether…
September 23, 2024
The Most Important Things for Fat Loss: A Comprehensive Guide Fat loss is one of the most common fitness goals,…
August 21, 2024
“The Untethered Soul: A Journey Beyond Yourself” – Focus health and fitness book review The Untethered Soul by Michael A….
August 20, 2024
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
May 7, 2020
The number one tip for everything you do with us from this point Forward is to take personal responsibility for…
May 4, 2020
It is important that you should use shoes that fit well and feel comfortable. The right shoes offer both support…
November 4, 2019
Hi – here is some great info about what to do to boost your energy levels – hope it helps!…
October 30, 2019
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
October 22, 2019
Hi – here is some info and a quiz about fatigue and some simple solutions. Pay particular attention to the…
October 21, 2019
Hi – It’s Ryan at Focus I hope this article helps you deepen your resolve and strengthen your motivation! My…
October 16, 2019
Hi – I thought this might be helpful for you http://www.webmd.com/sleep-disorders/slideshow-sleep-foods?ecd=wnl_din_092611 “Early to bed and early to rise makes a…
October 15, 2019
Wim Hof also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures….
October 15, 2019
Here’s a helpful link on cramps Muscle cramp – mayo clinic Muscle cramp – physiopedia Hope it helps –…
October 8, 2019
Hi – here’s some good tips on what to eat to help prevent/avoid gout – hope it helps http://arthritis.webmd.com/living-with-chronic-gout-11/slideshow-gout-diet?ecd=wnl_day_120212&ctr=wnl-day-120212_ld-stry&mb= To…
October 1, 2019
Not sure where this snippett came from but its great info and hopefully you can find some startegies that will…
October 1, 2019
Hi – here is a great quick educational quiz about metabolism http://www.webmd.com/fitness-exercise/rm-quiz-truth-about-metabolism?ecd=wnl_wlw_122111 Health and Happiness Our…
September 23, 2019
A big congrats to Jade for acheiving her goals despite running a super busy cafe business! Jade has lost 3…
September 17, 2019
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