As a personal trainer and someone who has spent years helping clients achieve their fitness goals, I can tell you…
24/09/2024
10 Yoga Stretches to Relieve Lower Back Pain Lower back pain is a common issue that many people face, whether…
23/09/2024
The Most Important Things for Fat Loss: A Comprehensive Guide Fat loss is one of the most common fitness goals,…
21/08/2024
“The Untethered Soul: A Journey Beyond Yourself” – Focus health and fitness book review The Untethered Soul by Michael A….
20/08/2024
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
07/05/2020
The number one tip for everything you do with us from this point Forward is to take personal responsibility for…
04/05/2020
It is important that you should use shoes that fit well and feel comfortable. The right shoes offer both support…
04/11/2019
Hi – here is some great info about what to do to boost your energy levels – hope it helps!…
30/10/2019
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
22/10/2019
Hi – here is some info and a quiz about fatigue and some simple solutions. Pay particular attention to the…
21/10/2019
Hi – It’s Ryan at Focus I hope this article helps you deepen your resolve and strengthen your motivation! My…
16/10/2019
Hi – I thought this might be helpful for you http://www.webmd.com/sleep-disorders/slideshow-sleep-foods?ecd=wnl_din_092611 “Early to bed and early to rise makes a…
15/10/2019
Wim Hof also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures….
15/10/2019
Here’s a helpful link on cramps Muscle cramp – mayo clinic Muscle cramp – physiopedia Hope it helps –…
08/10/2019
Hi – here’s some good tips on what to eat to help prevent/avoid gout – hope it helps http://arthritis.webmd.com/living-with-chronic-gout-11/slideshow-gout-diet?ecd=wnl_day_120212&ctr=wnl-day-120212_ld-stry&mb= To…
01/10/2019
Not sure where this snippett came from but its great info and hopefully you can find some startegies that will…
01/10/2019
Hi – here is a great quick educational quiz about metabolism http://www.webmd.com/fitness-exercise/rm-quiz-truth-about-metabolism?ecd=wnl_wlw_122111 Health and Happiness Our…
23/09/2019
A big congrats to Jade for acheiving her goals despite running a super busy cafe business! Jade has lost 3…
17/09/2019
