EXPECT OBSTACLES 5b
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
May 7, 2020
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Setting up for Success with your Health and Fitness 1
Now is a perfect time to re-think or think deeper about your health and fitness goals! Here is how to…
May 4, 2020
Correct shoes
It is important that you should use shoes that fit well and feel comfortable. The right shoes offer both support…
November 4, 2019
metabolism – Boost Your metabolism
Hi – here is a great quick educational quiz about metabolism http://www.webmd.com/fitness-exercise/rm-quiz-truth-about-metabolism?ecd=wnl_wlw_122111 Health and Happiness Our…
September 23, 2019
Member of September – Jade Bulman
A big congrats to Jade for acheiving her goals despite running a super busy cafe business! Jade has lost 3…
September 17, 2019
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