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Why Mobility Training Is the Missing Link for Adults Over 40 in the Hills District

Why Mobility Training Is the Missing Link for Adults Over 40 in the Hills District If you’re over 40 and…

16/12/2025

Debunking Popular Fitness Myths: What You Really Need to Know By Ryan Fraser, Personal Training, Yoga & Holistic Health Expert.

In the world of fitness, there’s no shortage of advice out there. Everywhere you look, there’s a new article, social…

26/09/2024

10 Quick Workouts for Busy Professionals – By Ryan Fraser, Focus Health & Fitness, Personal Training, Yoga & Holistic Health expert.

If you’re anything like me, your days are packed with meetings, tasks, and the constant hustle of balancing work and…

24/09/2024

Focus Health & Fitness Testimonials & Success Stories

Google ratings: Steve Reeves 1 review 2 weeks ago Very professional and understanding personal trainer. Have lost 13kgs in 6…

25/06/2018

Osteoarthritis – tips and tools

Hi – here is a great link to some good tips, and ideas to help with your arthritis https://www.webmd.com/osteoarthritis/guide/osteoarthritis-treatment-care I…

14/05/2018

Nutrition – the biggest meal of the day

Nutrition 101 – What is your biggest meal of the day? Dinner! It is isn’t it!?!?! If you are a…

30/04/2018

MOTIVATION – DON’T BECOME A STATISTIC

Here are some great points that can help to reinforce your motivation! · Population rates of obesity are increasing, whilst…

11/04/2018

myfitnesspal – nutrition simplified

Hi – here is a great free tool that takes the guess work out of nutrition and weight loss We…

09/04/2018

AFL success – Bay Jones

A big congratulations to Baylee Jones on taking another huge step towards his dream of playing professional AFL football. At…

29/03/2018

Swiss Ball Dumb bell Shoulder Press

Looking for a bella vista personal trainer? Our Bella Vista Personal trainers are some of the most successful in the…

23/03/2018

Cable Lunge One Arm Curl

Cable Lunge One Arm Curl – A great leg and arm workout with extra challenge on core stability too Looking…

22/03/2018