LIFESTYLE FOCUS 12

LIFESTYLE FOCUS
To keep heading towards that long term lifestyle commitment here are many other small changes you can make throughout each day that can make an enormous difference in your health and
fitness levels. Consider the next few points and see if there are any “small” changes you are also able to start incorporating into your day to day life.
MOVE MORE
Challenge yourself every day to be more active. Take the stairs instead of the lift. Park your car in the most distant spots in the car park. Get off your bus a stop or two early. You could even try wearing a pedometer and setting yourself a goal for a minimum number of steps each day.
CUT FAT
Limit your fat intake. Stay away from fried foods, processed fatty meats. Also limit cheese, milk, cream, butter or margarine and choose low fat options
DO SOME HOUSEWORK
Any activity is good activity when it comes to being more active. Mow the lawn, wash the car, or vacuum the house. Anything that makes you move is good!
POSITIVE MENTAL OUTLOOK
Your outlook on life has a MASSIVE impact on your health and well-being. Spend time every day doing something you enjoy and appreciate. Read a book, take a bath, do a workout. Try to be around positive people and avoid negative people where possible.
FAMILY TIME
Why not spend family time exercising. Wouldn’t it be great for your family if you all went for a walk after dinner instead of watching television? Or what if mother and daughter and father and son went down to the gym together? Walk the dog. Kick a ball. Throw a Frisbee, fly a kite! A little outdoor activity will not only benefit your family’s health and fitness it will also bring you all closer together than the T.V. ever will.

Next step in the 12 week process = 1 Setting up for Success

 

 

 

 

 

 

 

 

 

Our bella vista, personal trainers take a lifestyle to approach to helping our clients enjoy better health and fitness. With over 25 years of personal training experience in the hills district we are some of the most experienced personal trainers in our industry and have helped numerous people look, feel and function better for sports and life!

We have trained international level athletes and 70 year old nannas and know that a scientific approach to training can be tailored for anyone wanting to improve any aspect of their health and fitness.

We do not promote quick fix strategies or products and encourage our clients to take a holistic – long term approach to achieving their goals. This means looking at exercise, nutrition, motivation and lifestyle change.

Too many people get sucked into the empty promises of “quick fix” products and programs in the fitness industry. We promote good health, fitness and lifestyle and have attained amazing results in doing so.

We are helping people in bella vista, baulkham hills, norwest, caste hill, glenhaven, glenwood, kellyville, kellyville ridge, the ponds, beaumont hills, kings park, schofields, kenthurst, dural, rouse hill, annangrove, galston and even have clients coming form outside the hills district and Sydney to our Lexington Road service.

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