6 putting it all together
Are you putting it all together? The Focus approach is a comprehensive one involving three basic keys – Motivation, Nutrition…
07/05/2020
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EXPECT OBSTACLES 5b
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
07/05/2020
11 Attitude
Hi – here are some thoughts on attitude in relation to health, fitness and lifestyle! Your attitude towards every second…
07/05/2020
Hallmarks of Successful Training 4
CONSISTENCY AND PROGRESSION “The hallmarks of successful training are consistency and progression”. We use those two words often! Sometimes people…
07/05/2020
FOCUS ON BELIEFS 5
What are your beliefs? Beliefs are important in determining our drive and how we feel about different issues. We all…
07/05/2020
STRENGTH & MUSCLE NUTRITION TIPS 2
Hi . Below is some strength and muscle nutrition information. If you have any questions please email me. Consistency and…
07/05/2020
THE IMPORTANCE OF STRETCHING 3
“Long term, chronic, postural difficulties are often set in the soft tissue in such a way that re-setting the bones…
07/05/2020
Laws of Health & Fitness Success 2
15 Essential Focus Laws for Health and Fitness Success 1. Consistency is Key: – Regularity in workouts and healthy eating…
07/05/2020
Setting up for Success with your Health and Fitness 1
The number one tip for everything you do with us from this point Forward is to take personal responsibility for…
04/05/2020
Cholesterol – food tips for lowering
Here are some foods to avoid if you’re looking to manage high cholesterol levels: 1. Saturated fats: Red meat, fatty…
12/11/2019
Correct shoes
It is important that you should use shoes that fit well and feel comfortable. The right shoes offer both support…
04/11/2019
Eat your way to more energy
Hi – here is some great info about what to do to boost your energy levels – hope it helps!…
30/10/2019
Fat-fighting Foods – fat loss tips from Focusfit
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
22/10/2019
Fatigue or something else?
Hi – here is some info and a quiz about fatigue and some simple solutions. Pay particular attention to the…
21/10/2019
Finding Your motivation – My Story – What’s Yours?
Hi – It’s Ryan at Focus I hope this article helps you deepen your resolve and strengthen your motivation! My…
16/10/2019
Sleep Apnea
Here are 11 principles to help manage and alleviate sleep apnea by focusing on holistic lifestyle adjustments: 1. Breathing Techniques:…
15/10/2019
Foods that help or harm your sleep
Hi – I thought this might be helpful for you http://www.webmd.com/sleep-disorders/slideshow-sleep-foods?ecd=wnl_din_092611 “Early to bed and early to rise makes a…
15/10/2019
Wim Hoff Breathing Method
Wim Hof also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures….
15/10/2019
Getting Cramps – resources
Here’s a helpful link on cramps Muscle cramp – mayo clinic Muscle cramp – physiopedia Hope it helps –…
08/10/2019
Gout – Foods that help or hurt
Hi – here’s some good tips on what to eat to help prevent/avoid gout – hope it helps http://arthritis.webmd.com/living-with-chronic-gout-11/slideshow-gout-diet?ecd=wnl_day_120212&ctr=wnl-day-120212_ld-stry&mb= To…
01/10/2019