Hamstring tear recovery – rehabilitation, injury management personal training
Good advice for recovering from a hamstring tear typically involves a comprehensive and holistic approach, focusing on rest, rehabilitation, nutrition,…
01/08/2024
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Corrective Exercises for managing tendinitis of the elbow – Personal trainer Bella Vista
Corrective Exercises for managing tendinitis of the elbow involves a comprehensive approach to strengthen and balance the muscles around the…
31/07/2024
Chek elbow tendinitis Focus
Click herePersonal Training Injury Management Great advice for dealing with tendinitis of the elbow often includes a holistic approach focusing…
31/07/2024
Chek ADHD Focus
Chek ADHD Focus Paul Chek’s holistic approach to managing ADHD (Attention Deficit Hyperactivity Disorder) focuses on lifestyle changes, nutrition, physical…
31/07/2024
Sleep Focus – pt sleep tips for better health & wellness
Sleep for better health Focus on the critical role of sleep in overall health and well-being. Here are his key…
31/07/2024
Movement Focus – Exercise Programming Tips
At Focus Health & Fitness Norwest, our movement philosophy integrates strength, flexibility, and balance to promote long-term health and well-being….
31/07/2024
Nutrition Focus
Nutrition Focus – food tips for better health and wellness This list advocates for a holistic approach to nutrition that…
31/07/2024
Hydration Focus – holistic health and wellness
hydration Focus – health tips for better health & wellness This list emphasizes the importance of proper hydration for maintaining…
31/07/2024
Breathing Focus – for better health and breathing
Breath work strategies for better health and breathing The great Paul Chek emphasizes the importance of proper breathing techniques for…
31/07/2024
Thinking focus – improve negative thought patterns
Thinking focus – improve negative thought patterns Here are some great recommendations to improve “stinking thinking” (negative thought patterns): 1….
30/07/2024
Holistic health foundation principles
Health foundations – six holistic health foundation principles These foundational principles of health focus on holistic wellness, emphasizing a balanced…
30/07/2024
11 strategies to help reduce high blood pressure
Here is a list of effective strategies to reduce blood pressure from a holistic health perspective: 1. Maintain a Healthy…
22/07/2024
The Weight of Exercise: Why Being Overweight and Active is Better Than Skinny and Inactive
In a society obsessed with weight, the value of exercise often takes a backseat to the number on the scale….
06/05/2024
Book review – the Four Agreements by Miguel Ruiz.
“The Four Agreements” by Miguel Ruiz is a timeless guide to personal freedom and self-mastery. Ruiz distills ancient Toltec wisdom…
06/05/2024
Change your health focus as you change your season
As we journey through life, our fitness priorities should evolve just as our responsibilities and experiences do. In our 20s,…
01/05/2024
Embrace nature – not another device for best health and wellness
In a world consumed by the latest health and fitness trends, from biohacking to data-driven workouts, it’s easy to forget…
16/04/2024
The last 4 doctors you’ll ever need
The Last 4 Doctors You’ll Ever Need How four timeless principles can transform your health for life When most people…
09/04/2024
Yoga stretch – Ryoga style – Focus’ unique yoga and stretching classes and one on one yoga training sessions
RYoga is a yoga based stretching classes and personal training sessions in Bella Vista and the hills district to provide…
05/03/2024
Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots
“Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots! Look out your door, and you can probably…
26/02/2024
Protein shakes
Hi there- here’s a couple of protein shake options I like: Vanilla shake options Vanilla protein powder 350ml almond milk…
26/02/2024