Training With Old Injuries: A Smarter Approach for Busy Adults in Norwest
Many adults in Norwest, Bella Vista and the wider Hills District carry old injuries — lower back pain, shoulder strains,…
23/02/2026
injury
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RICE injury management
The RICE protocol is a common way to manage injuries in four steps: 1. **Rest**: Immediately stop the activity that…
19/02/2024
Fat-fighting Foods – fat loss tips from Focusfit
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
22/10/2019