6 Pack Abs
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
01/05/2023
personal training
Categories
Keep exercising
That’s pretty much all I wanted to say. If you stop at this time of year you’re gonna get more…
27/04/2023
The best place in the world to find help and achieve your dreams
I have found the best place in the world to help you achieve your health and fitness dreams! And great…
27/04/2023
“I’m getting old”
I have heard people from age 25 – 85 say this and if you have ever utttered these words then…
27/04/2023
CHEK stress managing points
1 identify main stress and reduce 2 make a plan to reduce – set baby steps 3 eat and drink…
27/04/2023
CONCLUSION
CONCLUSION “Happiness does not come automatically. It is not a gift that good fortune bestows upon us and a reversal…
12/12/2022
Complete Protein Combinations for Vegans
A great resource for vegetarians https://www.verywellfit.com/vegan-protein-combinations-2506396
27/10/2022
Nutrition & lifestyle Questionnaire
Great way to review your health habits and look for accurate valuable things to improve https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf
16/03/2021
Nutrition tracking 3b
Hi . Here is a prompt to make a nutrition diary. We highly recommend the calorie tracking app or website…
12/05/2020
LIFESTYLE FOCUS 12
LIFESTYLE FOCUS- 11 Tips for a Healthy Lifestyle. We’ve been full cycle now so he’s a recap for how to…
11/05/2020
10 METABOLISM
METABOLISM Metabolism or metabolic rate (MR) refers to the rate of change of substances within the body. With that in…
11/05/2020
9 Tips to Control Your Eating
Tips to Control Your Eating 1. Focus on the food; Avoid other activities whilst eating e.g. watching TV, reading, watching…
11/05/2020
8 Training Passionately
“Only passions, great passions, can elevate the soul to great things”. Denis Diderot OK now, so how many weeks have…
11/05/2020
7 RESULTS FOR MOTIVATION
RESULTS FOR MOTIVATION “There’s no easy way out. If there were, I would have bought it. And believe me, it…
11/05/2020
EXPECT OBSTACLES 5b
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
07/05/2020
11 Attitude
Hi – here are some thoughts on attitude in relation to health, fitness and lifestyle! Your attitude towards every second…
07/05/2020
Hallmarks of Successful Training 4
CONSISTENCY AND PROGRESSION “The hallmarks of successful training are consistency and progression”. We use those two words often! Sometimes people…
07/05/2020
STRENGTH & MUSCLE NUTRITION TIPS 2
Hi . Below is some strength and muscle nutrition information. If you have any questions please email me. Consistency and…
07/05/2020
THE IMPORTANCE OF STRETCHING 3
“Long term, chronic, postural difficulties are often set in the soft tissue in such a way that re-setting the bones…
07/05/2020
Laws of Health & Fitness Success 2
15 Essential Focus Laws for Health and Fitness Success 1. Consistency is Key: – Regularity in workouts and healthy eating…
07/05/2020