Focus 3 – Execution
FOCUS 3 – FOCUS ON EXECUTION “Concentrate all your thoughts upon the work at hand. The sun’s rays do not…
15/03/2018
nutrition
Categories
Focus 2 – Attitude
Focus 2 – Attitude “What lies behind us and what lies before us are tiny matters compared to what lies…
15/03/2018
Focus 1 – Philosophy
“Our inner freedom knows no limits other than those we impose on it or allow to be imposed on it….
13/03/2018
How to hydrate
… BASICALLY – WITH WATER. W.A.T.E.R. We really don’t need anything else and before you say “I don’t like water”…
06/02/2018
Member of the year – Duncan Mcpherson
A big congratulations to Duncan Mcpherson for a very successful 2017. Duncan lost over 30 kilograms since starting his training…
15/01/2018
Nutrition and fat loss covered with these two Apps
As a personal trainer I get people asking me about different diets (there is no shortage of choices for consumers)…
12/09/2017