Linda & John Mason – International Dance Champions

A big congratulations to Linda and John Mason for being crowned “2017 Barcelona Dance-Orama – Top Amateur Couple”

John and Linda train weekly on their posture  core strength and mobility to help with their dancing  and their training adds to them  being incredibly good looking

As  long-term focus health and fitness clients it has been a pleasure to help them both maintain great health fitness and lifestyle

 

 

 


, , , ,

next

Linda & John Mason – International Dance Champions

A big congratulations to Linda and John Mason for being crowned “2017 Barcelona Dance-Orama – Top Amateur Couple” John and…

September 26, 2017

  • other posts

Back Pain – facet joint pain and management

Tight facet joints in the back, also known as facet joint syndrome or dysfunction, occur when the small joints that…

September 9, 2024


Pelvic Floor Muscles: Understanding, Common Problems, and Strengthening Exercises

Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…

September 5, 2024


Strength and fitness Focus

Gaining strength and fitness for life and sports requires a combination of consistent effort, proper technique, and a well-rounded approach….

August 27, 2024


get started

* indicates required fields

This field is for validation purposes and should be left unchanged.