
Hallmarks of Successful Training 4
CONSISTENCY AND PROGRESSION “The hallmarks of successful training are consistency and progression”. We use those two words often! Sometimes people…
07/05/2020
CONSISTENCY AND PROGRESSION “The hallmarks of successful training are consistency and progression”. We use those two words often! Sometimes people…
07/05/2020
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
22/10/2019
Google ratings: Steve Reeves 1 review 2 weeks ago Very professional and understanding personal trainer. Have lost 13kgs in 6…
25/06/2018
A big congratulations to Baylee Jones on taking another huge step towards his dream of playing professional AFL football. At…
29/03/2018
Looking for a bella vista personal trainer? Our Bella Vista Personal trainers are some of the most successful in the…
23/03/2018
Cable Lunge One Arm Curl – A great leg and arm workout with extra challenge on core stability too Looking…
22/03/2018
Roman Rings Toe holes to cradle to candle Looking for a Castle Hill personal trainer? Our Castle Hill Personal trainers…
20/03/2018
A big congratulations to Andrew Fyfe for being part of the world champion waterskiing team in 2017. Andrew has been…
04/10/2017
A big congratulations to Linda and John Mason for being crowned “2017 Barcelona Dance-Orama – Top Amateur Couple” John and…
26/09/2017
A Massive Congratulations to Cameron Osborne for winning the water skiing world championship in August 2017. Cameron’s talent and his…
04/09/2017
A big congratulations to Shantelle King after a great water skiing season culminating in a 3rd place in the open…
26/08/2017
There’s no opportunity for hesitation or fear when you play Hooker in Super Rugby. It’s a position that demands acute…
16/08/2017