Holistic health foundation principles
Health foundations – six holistic health foundation principles These foundational principles of health focus on holistic wellness, emphasizing a balanced…
30/07/2024
Focused health & Fitness
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CONCLUSION
CONCLUSION “Happiness does not come automatically. It is not a gift that good fortune bestows upon us and a reversal…
12/12/2022
Fat-fighting Foods – fat loss tips from Focusfit
Natural Fat-Fighting Foods for Holistic Health At Focus Health & Fitness, we believe in a holistic approach to nutrition, emphasizing…
22/10/2019
How to Eat Move and Be Healthy by Paul Chek
Here is a book i recommend often. How to Eat, Move, and Be Healthy!: Your Personalized 4-Step Guide to Looking…
26/11/2018
RESEARCH REVIEW: Weekend Warrior: Is it worth the bother?
How much good are those couple of weekend sessions really doing our members and clients? Title: Association of “Weekend Warrior”…
11/09/2018
Roman Rings Toe hole to cradle to candle
Roman Rings Toe holes to cradle to candle Looking for a Castle Hill personal trainer? Our Castle Hill Personal trainers…
20/03/2018
Focus 7 – Reflect & Renew
REFLECT AND RENEW “great obstacle is always the representation and never the reality.” Ricard Mathieu – The Art of Happiness…
19/03/2018
FOCUSED HEALTH & FITNESS – AN OVERVIEW
FOCUSED HEALTH AND FITNESS HABITS – AN OVERVIEW “Habit is the intersection of knowledge, skill and desire” (SC p47) Our…
15/03/2018
“Philosophy drives lifestyles.” Focused Health and Fitness
In the words of Stephen Covey “one of the most profound learning’s of my life is this: if you want…
13/03/2018