Attitude for Success | Mindset & Consistency | Focus Health & Fitness
Attitude Your attitude influences everything. It affects how you think, how you respond, and ultimately what you do. At Focus…
07/05/2020
pt
Categories
Hallmarks of Successful Training | Focus Health & Fitness Norwest Bella Vista
The Hallmarks of Successful Training Many people train hard. Fewer people train effectively. At Focus Health & Fitness, we believe…
07/05/2020
STRENGTH & MUSCLE NUTRITION TIPS 2
Hi . Below is some strength and muscle nutrition information. If you have any questions please email me. Consistency and…
07/05/2020
The Importance of Stretching | Mobility, Recovery & Flexibility Tips | Focus Health & Fitness
The Importance of Stretching Stretching is often treated as an optional extra, but when done properly it can play an…
07/05/2020
Setting up for Success with your Health and Fitness 1
Goal Setting: Taking Responsibility for Your Health & Fitness The number one tip for everything you do with us from…
04/05/2020
Fatigue or something else?
Hi – here is some info and a quiz about fatigue and some simple solutions. Pay particular attention to the…
21/10/2019
Finding Your motivation – My Story – What’s Yours?
Hi – It’s Ryan at Focus I hope this article helps you deepen your resolve and strengthen your motivation! My…
16/10/2019
Wim Hoff Breathing Method
Wim Hof also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures….
15/10/2019
Gout – Foods that help or hurt
Hi – here’s some good tips on what to eat to help prevent/avoid gout – hope it helps http://arthritis.webmd.com/living-with-chronic-gout-11/slideshow-gout-diet?ecd=wnl_day_120212&ctr=wnl-day-120212_ld-stry&mb= To…
01/10/2019
Headache! 27 tips to beat
Not sure where this snippett came from but its great info and hopefully you can find some startegies that will…
01/10/2019
Metabolism – 10 ways to boost Metabolism
Hi – here’s some great tips to boost metabolism and fat loss http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism?ecd=wnl_wlw_052612 “Progress is impossible without change and those…
25/09/2019
metabolism – Boost Your metabolism
Hi – here is a great quick educational quiz about metabolism http://www.webmd.com/fitness-exercise/rm-quiz-truth-about-metabolism?ecd=wnl_wlw_122111 Health and Happiness Our…
23/09/2019
Member of September – Jade Bulman
A big congrats to Jade for acheiving her goals despite running a super busy cafe business! Jade has lost 3…
17/09/2019
Summary of 12 Rules for Life
12 Rules for Life (one of my fav’s) is Jordan Peterson’s guide on how to live a better life. It…
11/07/2019
“Life is hard if you live it the easy way…
“Life is hard if you live it the easy way, and life is easy if you live it the hard…
04/07/2019
Motivation – 10 ways to boost
Hi – I like these tips to stay motivated with exercise – you might too Webmd motivation for exercise tips…
27/05/2019
Intermittent Fasting – How to do
Here is one of the best resources and speakers i have found on intermittent fasting. Hope it helps Intermittent fasting…
06/05/2019
plateau – 8 reasons your Workout is not working
Hi – I found this article and thought it might help you <p>http://www.sparkpeople.com/resource/fitness_articles.asp?id=1638 Stay Focused
01/05/2019
RESEARCH REVIEW: Weekend Warrior: Is it worth the bother?
How much good are those couple of weekend sessions really doing our members and clients? Title: Association of “Weekend Warrior”…
11/09/2018
Focus 7 – Reflect & Renew
REFLECT AND RENEW “great obstacle is always the representation and never the reality.” Ricard Mathieu – The Art of Happiness…
19/03/2018