If you really want to help people

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“If you really want to help people in this world – what you have to teach – is how to live in it”

Your own health and fitness is foundational

Jospeh Campbell – The Power of Myth

focusfit

“If you really want to help people in this world – what you have to teach – is how to…

17/07/2017

Staying fit in the Hills District comes with unique challenges. Busy work schedules, long commutes, family commitments and high stress…

17/01/2026

Over the past few years, there has been a clear shift in how people across Norwest, Bella Vista and the…

16/01/2026

Many people across Norwest, Bella Vista and the wider Hills District train regularly, eat reasonably well, and still struggle to…

15/01/2026

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