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Alcohol pop quiz

Hi – here is a quick pop quiz to check your alcoholicness…. click here to take the quiz from webmd…

19/11/2018

RESEARCH REVIEW: Women need iron (the non-dietary variety!)

Some great info for girls – at least check out the conclusions… New research examines the potential impact of strength…

18/10/2018

Muscle building – 7 Muscle building foods

Hi – here’s some good tips for muscle building from WebMd! 7 Muscle Foods for Men By Kathleen M. Zelman,…

26/09/2018

motivation – my story – what’s yours?

Motivation – My Story – What’s Yours? By Ryan Fraser | Submitted On March 18, 2010 My Story There is a…

25/09/2018

Top 10 Heart-Healthy Foods

<html><head></head><body> Hi – this one’s not mine but here are some good tips for heart healthy food choices! Top 10…

18/09/2018

RESEARCH REVIEW: Weekend Warrior: Is it worth the bother?

How much good are those couple of weekend sessions really doing our members and clients? Title: Association of “Weekend Warrior”…

11/09/2018

Nutrition – during stressful times

Eating Healthfully During Stressful Times “Refined sugars and starches in most packaged snack foods “make you feel better for a…

14/08/2018

Workouts – Trim & Tone 2

Click the link for level 1 Trim & Tone Workout – TrimTone2 The Trim & Tone series of workouts are…

07/08/2018

Short-cut to health & fitness results

If it’s results you want – this email will help. I’ve summarized something I read (I’m constantly refreshing my mindset…

06/08/2018

Habits to better health, fitness and lifestyle

“We first make out habits, then our habits make us” John Dreyfus “Men’s natures are alike, it is their habits…

30/07/2018

Low Carb Nutrition Tips

There are that many nutrition strategies out there – low carb is one that works Foods to be minimised: 1….

30/07/2018

Thanks and please

Thanks for letting us help you on your health & fitness journey. If you would please leave a review on…

10/07/2018

Nutrition – best diet tips ever

<html><head></head><body> Hi – here is a great list of diet tips for fat loss from webMd! <p> <p>Great nutrition tips…

02/07/2018

Nutrition – 25 snacks with 100 cals or less

<html><head></head><body> Hi – here are some great snack ideas on Web MD – hope it helps! <p> <p>Snacks 100 calories…

27/06/2018

Focus Health & Fitness Testimonials & Success Stories

Google ratings: Steve Reeves 1 review 2 weeks ago Very professional and understanding personal trainer. Have lost 13kgs in 6…

25/06/2018

Osteoarthritis – tips and tools

Hi – here is a great link to some good tips, and ideas to help with your arthritis https://www.webmd.com/osteoarthritis/guide/osteoarthritis-treatment-care I…

14/05/2018

Nutrition – the biggest meal of the day

Nutrition 101 – What is your biggest meal of the day? Dinner! It is isn’t it!?!?! If you are a…

30/04/2018

Stretch & Yoga – Floor Chest, shoulder, neck stretch

Click the link below for a floor chest, shoulder and neck stretch sequence floor chest shoulder neck stretch pdf Click…

16/04/2018

Stretch – Yoga – standing chest, shoulder, neck stretch sequence

Click the link below for a standing chest, shoulder and neck stretch sequence Chest shoulder neck standing stretch For more…