8 Training Passionately
“Only passions, great passions, can elevate the soul to great things”. Denis Diderot OK now, so how many weeks have…
May 11, 2020
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Hallmarks of Successful Training 4
CONSISTENCY AND PROGRESSION “The hallmarks of successful training are consistency and progression”. We use those two words often! Sometimes people…
May 7, 2020
Laws of Health & Fitness Success 2
1. GOAL FOCUS – Have AND maintain a vision of what you want to achieve. Decide on what your dream…
May 7, 2020
Setting up for Success with your Health and Fitness 1
Now is a perfect time to re-think or think deeper about your health and fitness goals! Here is how to…
May 4, 2020
metabolism – Boost Your metabolism
Hi – here is a great quick educational quiz about metabolism http://www.webmd.com/fitness-exercise/rm-quiz-truth-about-metabolism?ecd=wnl_wlw_122111 Health and Happiness Our…
September 23, 2019
plateau – 8 reasons your Workout is not working
Hi – I found this article and thought it might help you <p>http://www.sparkpeople.com/resource/fitness_articles.asp?id=1638 Stay Focused
May 1, 2019
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