Healthy mind healthy body

You should pray for a healthy mind in a healthy body.

 

Ask for a stout heart that has no fear of death,

 

and deems length of days the least of Nature’s gifts

 

that can endure any kind of toil,

 

that knows neither wrath nor desire and thinks

 

the woes and hard labors of Hercules better than

 

the loves and banquets and downy cushions of Sardanapalus.

 

What I commend to you, you can give to yourself;

 

For assuredly, the only road to a life of peace is virtue.

 

Roman poet Juvenal, satire X, 55AD.

 

author avatar
focusfit

, , , , , ,

next

Healthy mind healthy body

You should pray for a healthy mind in a healthy body.   Ask for a stout heart that has no…

24/07/2017

  • other posts
Woman lying in meditation pose on a yoga mat in natural light, symbolising rest and recovery guided by Doctor Quiet.

Doctor Quiet – The Foundation of Recovery and Resilience

Doctor Quiet – The Foundation of Recovery and Resilience In the world of health and fitness, we often focus on…

08/07/2025


Thriving on a Vegetarian Diet: The Essential Role of Amino Acids

At Focus Health & Fitness, we support all dietary choices—from omnivorous to vegetarian and vegan—so long as they’re done with…

20/06/2025


Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness

Plantar fasciitis is one of the most common foot conditions, causing pain and discomfort along the bottom of the foot,…

22/01/2025