The Weight of Exercise: Why Being Overweight and Active is Better Than Skinny and Inactive
In a society obsessed with weight, the value of exercise often takes a backseat to the number on the scale….
06/05/2024
Bella vista
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Change your health focus as you change your season
As we journey through life, our fitness priorities should evolve just as our responsibilities and experiences do. In our 20s,…
01/05/2024
Embrace nature – not another device for best health and wellness
In a world consumed by the latest health and fitness trends, from biohacking to data-driven workouts, it’s easy to forget…
16/04/2024
The last 4 doctors you’ll ever need
The Last 4 Doctors You’ll Ever Need How four timeless principles can transform your health for life When most people…
09/04/2024
Holistic health Recovery from Colds and Flu
Holistic health Recovery from Colds and Flu 1. Rest and Sleep: – Ensure ample rest and quality sleep to allow…
20/07/2023
10 keys to diet success
Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…
04/05/2023
7 missing nutrients in your diet
Hi – here’s some great food info! http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/slideshow-missing-nutrients?ecd=wnl_din_102912&ctr=wnl-din-102912_ld-stry&mb= “Let food be thy medicine and medicine be thy food” ~Hippocrates
01/05/2023
6 Pack Abs
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
01/05/2023
The best place in the world to find help and achieve your dreams
I have found the best place in the world to help you achieve your health and fitness dreams! And great…
27/04/2023
Nutrition Tracking | Build Awareness & Improve Results | Focus Health & Fitness
Nutrition Tracking If you want to improve your nutrition, you need awareness. And one of the most effective ways to…
12/05/2020
Healthy Nutrition Principles | Personal Training Bella Vista, Norwest & Hills District
Learn the healthy nutrition principles we teach at Focus Health & Fitness. Sustainable fat loss, better energy, and long-term habits…
11/05/2020
Metabolism Explained | How to Improve Your Results | Focus Health & Fitness
Understanding Your Metabolism Many people blame their metabolism for poor results. They say things like: “I have a slow metabolism”…
11/05/2020
9 Tips to Control Your Eating | Better Nutrition Habits | Focus Health & Fitness
9 Tips to Control Your Eating By this stage in your journey, you already know that nutrition matters. Now it…
11/05/2020
Expect Obstacles | Overcoming Excuses for Health & Fitness Success | Focus Health & Fitness
Expect Obstacles If you want better health, fitness, energy or body composition, expect obstacles. They are not a sign that…
07/05/2020
Attitude for Success | Mindset & Consistency | Focus Health & Fitness
Attitude Your attitude influences everything. It affects how you think, how you respond, and ultimately what you do. At Focus…
07/05/2020
STRENGTH & MUSCLE NUTRITION TIPS 2
Hi . Below is some strength and muscle nutrition information. If you have any questions please email me. Consistency and…
07/05/2020
Setting up for Success with your Health and Fitness 1
Goal Setting: Taking Responsibility for Your Health & Fitness The number one tip for everything you do with us from…
04/05/2020
Benefits of Stretching
Benefits of Stretching Updated by Focus Health & Fitness — G.02/7 Maitland Place, Norwest NSW 2153 As we age, our…
09/12/2019
Correct shoes
It is important that you should use shoes that fit well and feel comfortable. The right shoes offer both support…
04/11/2019
Eat your way to more energy
Hi – here is some great info about what to do to boost your energy levels – hope it helps!…
30/10/2019