Yoga stretch
Yoga stretch – Ryoga style – Focus’ unique yoga and stretching classes and one on one yoga training sessions

Yoga stretch – Ryoga style – Focus’ unique yoga and stretching classes and one on one yoga training sessions

RYoga is a yoga based stretching classes and personal training sessions in Bella Vista and the hills district to provide active rest and re-balance common tight spots and postural problems. With over 20 years of personal training experience we have worked with many people to enjoy health and fitness and improve joint and postural problems. We can achieve this through a combination of stretch and strength exercises that are non-stressful, and anyone can do.

The emphasis on breath, flexibility and practical positions make RYoga unique, appealing and beneficial to a wide variety of people from those suffering from pain & injuries, people wanting toning and core strength to athletes wanting to enhance performance.

WHERE: 33 Barina Downs Rd Baulkham Hills New South Wales 2153

WHEN: Friday mornings 9:15am (55mins) & Tuesday evenings 7:15pm (For 55 minutes)

HOW: please bring a yoga/exercise mat, towel, water and light exercise clothing

YES!!!: email ryan@focusfit.com.au or sms ryan on 0412191814

Ryoga terms coincide with NSW Government schools term dates


, , , , , , , , , , ,

next

Yoga stretch – Ryoga style – Focus’ unique yoga and stretching classes and one on one yoga training sessions

RYoga is a yoga based stretching classes and personal training sessions in Bella Vista and the hills district to provide…

March 5, 2024

  • other posts

Embrace nature – not another device for best health and wellness

In a world consumed by the latest health and fitness trends, from biohacking to data-driven workouts, it’s easy to forget…

April 16, 2024


The last 4 doctors you’ll ever need

The Four Doctors principle by my favourite holistic health teacher Paul Chek emphasizes a approach to health, recognizing four key…

April 9, 2024



get started

* indicates required fields

This field is for validation purposes and should be left unchanged.