Why Fat Loss Slows After 40 (And How to Fix It)

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Many adults across Norwest, Bella Vista and the Hills District notice that fat loss becomes harder after 40. Workouts that once worked no longer deliver the same results, and strict dieting often leads to frustration rather than progress.

The good news? Fat loss after 40 is absolutely achievable — but the strategy needs to change.

At Focus Health & Fitness, we specialise in sustainable fat loss programs built around strength, mobility and long-term health.

Why Fat Loss Slows As You Age

Several physiological changes occur after 40:

Natural decline in muscle mass
Reduced metabolic rate
Higher stress levels from career and family
Disrupted sleep patterns
Lower daily movement due to sedentary work

Without structured strength training, the body gradually loses lean tissue, which slows calorie expenditure even at rest.

Cardio Alone Is Not Enough

Many people respond by increasing cardio and reducing calories. This often backfires. Excessive cardio combined with under-eating raises stress hormones and slows metabolism further.

For adults over 40, strength training is the foundation of effective fat loss.

Why Strength Training Accelerates Fat Loss

Builds lean muscle (increasing resting metabolism)
Improves insulin sensitivity
Enhances hormonal balance
Supports posture and joint health
Improves long-term body composition

Our personal training studio in Norwest & Bella Vista delivers structured programs designed specifically for adults seeking sustainable fat loss.

Sleep & Stress: The Hidden Fat Loss Blockers

High stress and poor sleep elevate cortisol, which makes abdominal fat harder to lose. Improving recovery, mobility and nervous system balance is critical.

Many clients combine strength training with Ryoga Stretch & Mobility classes to improve recovery and reduce tension.

The Smart Fat Loss Formula After 40

Structured strength training 2–3 times per week
Mobility and recovery work
Protein-focused nutrition
Improved sleep hygiene
Consistent progression tracking

This approach supports steady fat loss without extreme dieting or burnout.

Fat Loss Coaching in Norwest & the Hills District

If you live in Norwest, Bella Vista, Castle Hill or the wider Hills District and feel stuck despite your efforts, the strategy — not your effort — may need adjusting.

You can book a consultation here to create a personalised fat loss plan built for your stage of life.

Health and happiness,
Ryan Fraser