Yoga stretch – Ryoga style – Focus’ unique yoga and stretching classes and one on one yoga training sessions
RYoga is a yoga based stretching classes and personal training sessions in Bella Vista and the hills district to provide…
05/03/2024
exercises
Categories
6 Pack Abs
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
01/05/2023
EXPECT OBSTACLES 5b
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
07/05/2020
Correct shoes
It is important that you should use shoes that fit well and feel comfortable. The right shoes offer both support…
04/11/2019
Motivation – 10 ways to boost
Hi – I like these tips to stay motivated with exercise – you might too Webmd motivation for exercise tips…
27/05/2019
Cable Lunge One Arm Curl
Cable Lunge One Arm Curl – A great leg and arm workout with extra challenge on core stability too Looking…
22/03/2018
Swiss ball – 2 ball push up – Bella Vista personal trainer
Swiss ball – 2 ball push up Looking for a Bella Vista personal trainer? Our Bella Vista Personal trainers are…
20/03/2018